Weigh In record (no journal entry) for 24 January 2022
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2040 kcal
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Fat: 157.97g | Prot: 97.78g | Carbs: 65.71g.
Breakfast: Organic Apple Cider Vinegar, Coffee, Moe's Maggi, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Lemon Juice, Pickles, Sea Blue Fried Fish, Olive Oil, Season Brand Solid White Tuna in Oil, Hellmann's Real Mayonnaise, Lemon, Green Sweet Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Tomatoes, Lettuce, Cucumber (with Peel), Nature's Nectar 100% Lemon Juice, For You Radishes, Red Cabbage, Cabbage, Carrots, Onions. Dinner: Sugar Substitute (Saccharin Based, Liquid), Whole Foods Market Stevia, Walnuts, Evaporated Milk (Diluted), Spectrum Chia Seeds, Flax Seeds, Almonds. Snacks/Other: Stevia, Cooking Cream, Coffee. more...
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2681 kcal
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Exercise:
Driving - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.9 kg a Week
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Mohammed Sowid's Weight History
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