Weigh In record (no journal entry) for 08 April 2011
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 69.12g | Prot: 108.05g | Carbs: 54.86g.
Lunch: Lettuce, Green Olives, Carrots, Red Kidney Beans (with Salt, Cooked, Boiled), Red Onions, Balsamic Vinegar Dressing, Chicken Breast, Blue Cheese. Dinner: fried oysters, salmon. Snacks/Other: Pistachio Nuts. more...
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426 kcal
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Exercise:
x - 23 hours and 25 minutes, Elliptical - 35 minutes. more...
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Losing 0.6 kg a Week
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