Weigh In record (no journal entry) for 24 January 2022
|
92.3 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1429 kcal
|
Fat: 87.49g | Prot: 103.52g | Carbs: 59.04g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Wholly Guacamole Minis, Old El Paso Refried Beans, Beyond Meat Beyond Beef Crumbles - Beefy. Dinner: Great Value Steamable Broccoli & Cauliflower, Spinach, Chicken Breast. Snacks/Other: Walnuts, Grapes, Gala Apples. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|