Weigh In record (no journal entry) for 24 January 2022
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132.5 kg
Lost so far: 1.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2997 kcal
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Fat: 143.03g | Prot: 90.93g | Carbs: 315.00g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Gervais Kräuter Quark, Butter Gesalzen, Weizenbrötchen. Lunch: K-Classic Trauben-Nuss-Müsli, Elinas Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß. Dinner: Thomas Henry Tonic Water, Kerrygold Butter Gesalzen, Bergader Bergbauern Käse Feinwürzig-Cremig, Le Rustique Kräftig-Würzig, Dankebitte Bio-Brotbackmischung Qvital. Snacks/Other: Coca-Cola Coca-Cola, Vitalis Knusper Pur Weniger Süß, Aldi Blütenhonig, Elinas Joghurt nach Griechischer Art, Tassimo Jacobs Krönung XL, Aldi Blütenhonig, Ingwertee, Aldi Blütenhonig, Ingwertee, Dekeroglu Cerez Tatlisi, Tassimo Jacobs Krönung XL. more...
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3677 kcal
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Exercise:
Desk Work - 8 hours, Schreibtisch-Joggen - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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