Weigh In record (no journal entry) for 07 April 2011
|
80.7 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
|
1866 kcal
|
Fat: 51.35g | Prot: 125.51g | Carbs: 168.60g.
Breakfast: strawberries, Flaxseed Seeds, nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Lunch: Kids' Choice Whole Grain White Bread, chicken of the sea. Dinner: zucchini, mushrooms, Red Potato, bacon, Ground hamburger. Snacks/Other: miller lite, Swiss Style Chocolate Low Fat Milk, Light String Cheese. more...
|
|
2391 kcal
|
Exercise:
Sleeping - 9 hours, Sitting - 4 hours, Resting - 4 hours, Desk Work - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessweav's Weight History
|