Weigh In record (no journal entry) for 23 January 2022
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45 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1055 kcal
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Fat: 24.80g | Prot: 49.59g | Carbs: 172.54g.
Breakfast: Bubur Kacang Hijau, Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Low Fat High Calcium, Swallow Globe Brand Agar Agar Powder, Apel. Lunch: Daun Singkong, Jantung Pisang, Sambal Goreng, Bawang Merah, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener Diabtx, Royco Royco Ayam, Maggi Saus Tiram, Telur Rebus, Bawang Putih, Cabai Merah Besar, Pakcoy, Sawi Hijau, Dada Ayam, Jamur Kancing, Tahu, Nasi Merah. Dinner: Jamur Kancing, Nasi Merah, Sambal Matah, Jantung Pisang, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Nabati Siip, Roti, Bubur Kacang Hijau, Gula Pasir, Ultra Milk Susu UHT Low Fat High Calcium, Swallow Globe Brand Agar Agar Powder, Alfamart Jagung Marning, Pastel, Kue Bolu, Silver Queen Crispy with Milk Chocolate, Pepaya. more...
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1210 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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steady weight
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azmihasnashofi's Weight History
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