Weigh In record (no journal entry) for 22 January 2022
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80 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2070 kcal
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Fat: 169.37g | Prot: 80.48g | Carbs: 74.66g.
Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Onions , Carrots , Cabbage , Red Cabbage, Lemon Juice , Guacamole, Sea Blue Fried Fish, For You Radishes, Nature's Nectar 100% Lemon Juice, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Dinner: Libanlait Halloum Cheese, Bulgur, Flaxseed Seeds , Naturalia Chia Seeds, Dry Roasted Almonds (with Salt Added), Whole Foods Market Stevia, Coffee, Puck Cooking Cream. Snacks/Other: Whole Foods Market Stevia, Black Tea, Peanut Butter, Cocoa Dark Cocoa, nestle moe's heavy cream, Whole Foods Market Stevia, Whole Foods Market Stevia, Vanilla Extract, Evaporated Milk. more...
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2722 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 13/kph - 5 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 1.4 kg a Week
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Mohammed Sowid's Weight History
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