Weigh In record (no journal entry) for 25 May 2014
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.24g | Prot: 172.63g | Carbs: 95.32g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Kraft Natural Shredded Fat Free Cheddar Cheese, Naturegg Simply Egg Whites, Green Way Organic Large Brown Eggs, John Soules Foods Chicken Fajita Breast Strips. Dinner: Skinless Chicken Breast, Emeril's All Natural Vodka Sauce, Hannaford 100% Whole Wheat Rotini Pasta. Snacks/Other: Barney Butter Smooth Almond Butter, Labrada Nutrition ProV60. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
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Gaining 0.6 kg a Week
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