Weigh In record (no journal entry) for 22 January 2022
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126.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2718 kcal
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Fat: 150.89g | Prot: 90.14g | Carbs: 235.22g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Grünkohl mit Mettenden, Mayonnaise, Kochlöffel Pommes Groß, BackWerk Salat Thunfisch, Macadamia-Nüsse, Jütro Mango Tiefgefroren, Milbona Griechischer Joghurt 10%. Snacks/Other: Lindt Excellence Salz-Lakritz. more...
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Losing 10.5 kg a Week
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arambow89's Weight History
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