pseudokratos's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

90.7 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

2179 kcal

Fat: 68.15g | Prot: 211.36g | Carbs: 183.38g. Breakfast: Lite Chocolate Fudge Drink. Lunch: Soft Pretzels, Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Original Recipe Double Down Sandwich, Lite Chocolate Fudge Drink. more...

2412 kcal

Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 07 Apr 11

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pseudokratos's Weight History