Weigh In record (no journal entry) for 10 January 2022
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134 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2617 kcal
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Fat: 153.07g | Prot: 86.01g | Carbs: 224.89g.
Breakfast: Weizenbrötchen, Tassimo Jacobs Krönung XL, Kerrygold Butter Gesalzen, Gervais Kräuter Quark, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: K-Classic Trauben-Nuss-Müsli, Vitalis Knusper Pur Weniger Süß, Elinas Joghurt nach Griechischer Art. Dinner: Harry Chia Balance Sandwich, Kerrygold Butter Gesalzen, Gutes Land Gouda. Snacks/Other: Tassimo Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Tassimo Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Aldi Blütenhonig, Elinas Joghurt nach Griechischer Art, Äpfel, Tassimo Jacobs Krönung XL. more...
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3710 kcal
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Exercise:
Desk Work - 8 hours, Schreibtisch-Joggen - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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