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I have lost over 1 lb since yesterday, but weight fluctuates, so who knows if that is real weight loss. At least it's going down, not up! :) I have been drinking a ton more water than I normally do but yesterday I did not stick to my calorie goal of 1500 and instead consumed around 2000 calories. Will do better today! I found a recipe on here that I can't wait to try out tonight.
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 18.95g | Prot: 19.48g | Carbs: 235.19g.
Breakfast: yoplait cherry cobbler, banana, nature valley oats n honey, City Market 100% Orange Juice. Lunch: cream cheese wontons, Dry Rice Noodles. more...
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Losing 4.4 kg a Week
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