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steftcho
Journal
22 Jan 22
steftcho's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
73.8 kg
Lost so far:
9.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
907 kcal
Fat: 36.22g | Prot: 84.18g | Carbs: 38.17g.
Breakfast:
Carrefour Lait Entier.
Lunch:
U Miel de Fleurs, Carrefour Bio Huile d'olive Vierge Extra, Cerf, Picard Épinards en Branche Bio.
Dinner:
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Yoplait Câlin Extra.
Snacks/Other:
Jack Daniel's Whisky, Bénénuts Noix de Cajou Grillées à Sec.
more...
1909 kcal
Exercise:
douche froide - 2 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 7 minutes.
more...
Gaining 0.7 kg a Week
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steftcho's Weight History
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