Weigh In record (no journal entry) for 23 October 2017
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1576 kcal
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Fat: 52.63g | Prot: 79.32g | Carbs: 197.50g.
Breakfast: Ananas, Kaffee mit Milch. Lunch: Tomaten, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Lätta Halbfettmargarine, Lidl Krustenbrot. Dinner: Gut & Günstig Pflanzen Creme, Rapsöl, Salatgurke, Radieschen, Tomaten, Gut & Günstig Junge Erbsen, Schnitzel Natur , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zott Sahne Joghurt À La Praliné Eierlikör, Golden Delicious Äpfel, Goutier Schoko und Keks. more...
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2542 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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schildi84's Weight History
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