Weigh In record (no journal entry) for 20 January 2022
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92.0 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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800 kcal
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Fat: 46.54g | Prot: 33.45g | Carbs: 67.85g.
Breakfast: Bullritos Sauteed Onions & Peppers, Fried Egg, Light Cream, Coffee. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole 100 Calorie Snack Pack, Brookdale Vegetarian Chili with Beans. Snacks/Other: Gala Apples, Blueberries, Grapes. more...
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Losing 0.6 kg a Week
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