Weigh In record (no journal entry) for 13 January 2022
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2462 kcal
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Fat: 109.21g | Prot: 116.53g | Carbs: 281.13g.
Breakfast: Tahu Goreng, Tahu Goreng, Telur Goreng, Jagung Rebus. Lunch: Tahu Goreng, Tempe Goreng Tepung, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Pisang, Jagung Rebus, Sinti Sambel Pecel, Batagor Batagor. more...
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2121 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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irfan_aja's Weight History
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