Weigh In record (no journal entry) for 23 May 2014
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.44g | Prot: 63.39g | Carbs: 158.35g.
Breakfast: Gurke (mit Schale), Alpenmark Käse mit Bärlauch, Wilhelm Brandenburg Edelsalami, Aldi Kräuter Frischkäsezubereitung, Stauffenberg Vital & Fit, Spiegelei. Lunch: Leichter Genuss Joghurtdrink Pfirsich, Maggi Magic Asia Gebratene Nudeln Ente. Dinner: Spaghetti/Marinara Pastsoße. more...
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3176 kcal
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Exercise:
Shopping - 10 minutes, Dance (fast step, aerobic) - 4 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Jacki1105's Weight History
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