itwd's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

48.6 kg Lost so far: 7.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1234 kcal

Fat: 44.90g | Prot: 33.19g | Carbs: 174.16g. Breakfast: Nabati Richeese Wafer, Nanas, Maestro Thousand Island Salad Dressing, Wortel, Selada Daun Hijau, Kentang Rebus. Dinner: Nasi Goreng. more...

1500 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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itwd's Journal, 19 Jan 22

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itwd's Weight History