Weigh In record (no journal entry) for 19 January 2022
|
45 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1105 kcal
|
Fat: 35.94g | Prot: 33.73g | Carbs: 177.32g.
Breakfast: Energen Kacang Hijau. Lunch: Sambal Goreng, Maggi Saus Tiram, Bango Kecap Manis, Tempe, Bimoli Minyak Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Bertolli Olive Oil, Telur Bebek, Antaka Bumbu Rasa Balado, Rose Brand Tepung Tapioka, Apel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azmihasnashofi's Weight History
|