Weigh In record (no journal entry) for 06 April 2011
|
85.8 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 64.13g | Prot: 69.25g | Carbs: 233.57g.
Breakfast: Pistachio Nuts, Coffee. Lunch: 1% Fat Milk, Go Lean, banana, whipped butter, bagel. Dinner: margarita, Whole Wheat Bread, Butter with Olive Oil, Cheddar Cheese. Snacks/Other: Raisins, Pistachio Nuts, potato, spinach. more...
|
|
1082 kcal
|
Exercise:
x - 22 hours and 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|