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My bride is not happy about my diet. Cutting out carbs makes her believe I am going to be lacking other dietary things.
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118.8 kg
Lost so far: 6.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1086 kcal
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Fat: 33.28g | Prot: 183.08g | Carbs: 2.40g.
Breakfast: McDonald's McCafe Premium Roast Medium K-cup, McDonald's McCafe Premium Roast Medium K-cup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Trader Joe's Ahi Tuna Steaks. Snacks/Other: Bacon, Spinach, and Egg snack. more...
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3688 kcal
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Exercise:
Cooking - 1 hour, Resting - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 6.7 kg a Week
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 Comments
add multivitamins to the routine, if you haven't already
18 Jan 22 by member: mona1007
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18 Jan 22 by member: RoyMMcKenzie
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Tough one. It makes it so much harder to adopt a new WOE (way of eating) if your other family members and friends are not supportive. Maybe when she sees your great results, she will get on board (or at least not try to pull you off the train).
18 Jan 22 by member: Debbie Cousins
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Thank you, she is just concerned for my health
20 Jan 22 by member: RoyMMcKenzie
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RoyMMcKenzie's Weight History
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