Weigh In record (no journal entry) for 18 January 2022
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46 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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995 kcal
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Fat: 34.32g | Prot: 41.87g | Carbs: 144.25g.
Breakfast: Jagung Manis Kuning, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal. Lunch: Bango Kecap Manis, Daun Bawang, Maggi Saus Tiram, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Paha Ayam, Pakcoy, Tempe, Tahu, Jagung Manis Kuning. Dinner: Daging Sapi, Jagung Manis Kuning, Bertolli Extra Virgin Olive Oil, Telur Bebek, Antaka Bumbu Rasa Balado, Rose Brand Tepung Tapioka. Snacks/Other: Roti, Aice Durian Mochi, Swallow Globe Brand Tepung Agar Agar, Kartika Sari Pisang Bolen, Semangka. more...
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Losing 0.9 kg a Week
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azmihasnashofi's Weight History
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