Weigh In record (no journal entry) for 18 January 2022
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92.7 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1666 kcal
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Fat: 104.51g | Prot: 133.90g | Carbs: 58.96g.
Breakfast: Fried Egg, Light Cream, Coffee, Great Value Lower Sodium Bacon. Lunch: Bob's Red Mill Almond Meal Flour, Cauliflower, Kroger Lemon Herb Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Spinach, Cooked Mushrooms, Bullritos Sauteed Onions & Peppers, Egg. Snacks/Other: Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Walnuts, Gala Apples, Blueberries, Grapes. more...
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Losing 5.7 kg a Week
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