Weigh In record (no journal entry) for 18 January 2022
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2246 kcal
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Fat: 186.92g | Prot: 63.00g | Carbs: 104.66g.
Breakfast: Bragg Organic Apple Cider Vinegar, Avocados, Moe's Maggi, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Beef, Cooked Tomato and Okra (Fat Added in Cooking), Puck Cooking Cream, Pepper or Hot Sauce , Lactose Reduced Whole Milk, Butter, Spectrum Organic Virgin Coconut Oil, Broccoli. Dinner: Avocado, Strawberries , Boiled Egg. Snacks/Other: Cheddar Cheese , Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Coffee. more...
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2675 kcal
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Exercise:
Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Running - 13/kph - 2 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 2.8 kg a Week
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Mohammed Sowid's Weight History
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