jlvalent's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

56.9 kg Lost so far: 6.2 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2014:

896 kcal

Fat: 12.65g | Prot: 90.66g | Carbs: 106.79g. Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: memphis salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

1734 kcal

Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jlvalent's Journal, 22 May 14

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jlvalent's Weight History