Weigh In record (no journal entry) for 18 January 2022
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130.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2159 kcal
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Fat: 111.35g | Prot: 138.39g | Carbs: 133.33g.
Lunch: Bonduelle Linsen, King's Crown Junge Erbsen mit Möhrchen. Dinner: Brie (Käse), Farmer Nuss-Mix Geröstet & Gesalzen, Mayonnaise, Milbona Griechischer Joghurt 10%, Mangos, Gebratene Hähnchenschenkel (Haut gegessen), Explore Cuisine Organic Bio Black Bean Spagetti. more...
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Losing 2.1 kg a Week
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arambow89's Weight History
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