Weigh In record (no journal entry) for 18 January 2022
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48.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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751 kcal
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Fat: 38.96g | Prot: 43.23g | Carbs: 60.61g.
Breakfast: Buah Naga, Bertolli Olive Oil, Saori Saos Tiram, Bawang Putih, Bawang Bombay, Selada Daun Hijau, Pakcoy, Telur Rebus, Alfamart Ikan Pindang, Kentang Rebus. more...
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Losing 1.1 kg a Week
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