Weigh In record (no journal entry) for 17 January 2022
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78.1 kg
Lost so far: 0.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1242 kcal
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Fat: 43.14g | Prot: 64.59g | Carbs: 161.93g.
Breakfast: Carlson Norwegian Cod Liver Oil, Trader Joe's Unsweetened Applesauce, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Cooked Summer Squash (from Fresh). Dinner: Olive Garden Italian Salad Dressing, Trader Joe's Fully Cooked Organic Quinoa, Brown Mushrooms (Crimini Italian) , Lettuce Salad with Assorted Vegetables, Trader Joe's Persian Cucumber, Skinless Chicken Breast, Sweet Red Peppers , Black Olives. Snacks/Other: Trader Joe's European Style Whole Grain Bread. more...
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Gaining 0.3 kg a Week
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JoyfulDancer's Weight History
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