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yesterday marked my second day of keto.
this morning: 118/78,67 and blood ketones 0.1 mmol
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1122 kcal
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Fat: 82.62g | Prot: 76.10g | Carbs: 22.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. Dinner: Breakfast Sausage, Organic Ghee, Redwood Hill Farm Plain Goat Milk Yogurt, Kirkland Signature Organic Eggs. Snacks/Other: Frontier Co-Op Psyllium Husk Powder, Kirkland Signature Organic Hard-Boiled Eggs, California Olive Ranch Extra Virgin Olive Oil, Vital Proteins Collagen Peptides, Bob's Red Mill Potato Starch. more...
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Losing 13.3 kg a Week
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Joel Munday's Weight History
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