Weigh In record (no journal entry) for 17 January 2022
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85 kg
Lost so far: 4.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1059 kcal
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Fat: 31.49g | Prot: 78.99g | Carbs: 114.81g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Antepasto de Berinjela. Dinner: Sopa de Ervilha. Snacks/Other: Antepasto de Berinjela, Marilan Magic Toast Integral, Hortifruti Salada de Frutas. more...
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3335 kcal
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Exercise:
Showering - 10 minutes, Housework - 1 hour, Studying - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.0 kg a Week
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