Weigh In record (no journal entry) for 06 April 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.57g | Prot: 173.53g | Carbs: 92.12g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Boston Kreme Donut. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Boiled Egg. Dinner: Solid White Albacore Tuna in Water (2 oz), Lite Chocolate Fudge Drink. more...
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3077 kcal
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Exercise:
Insanity - 45 minutes, P90x - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pseudokratos's Weight History
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