Weigh In record (no journal entry) for 17 January 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1317 kcal
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Fat: 74.46g | Prot: 113.96g | Carbs: 52.19g.
Breakfast: Fried Egg, Light Cream, Coffee, Great Value Lower Sodium Bacon. Lunch: Kroger Lemon Herb Chicken Breast. Dinner: Cauliflower, Baked or Broiled Cod. Snacks/Other: Walkers Pure Butter Shortbread, Monterey Jack Cheese, Grapes, Blueberries, Gala Apples. more...
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Gaining 10.2 kg a Week
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