Weigh In record (no journal entry) for 06 April 2011
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61.1 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 28.57g | Prot: 49.36g | Carbs: 279.78g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: EGG AND CRESS SANDWICH, PEAR, SNACK A JACK, cuppa soup, WEIGHT WATCHERS cheese cake/ profitarol. Dinner: STIR FRY. Snacks/Other: Gumdrops (Jelly Pieces) Candies, WEIGHT WATCHERS, MULLER LIGHT, treacle, grapes, WEIGHT WATCHERS. more...
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2841 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Sitting - 2 hours, Standing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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LANEYLOO's Weight History
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