Weigh In record (no journal entry) for 16 January 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1206 kcal
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Fat: 27.80g | Prot: 61.84g | Carbs: 181.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Chewy Granola Bars - Cashew Sweet & Salty, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup. Lunch: La Choy Sweet & Sour Sauce, Dole Italian Salad, Romaine & Radicchio Lettuce, Kroger Jasmine Rice, Pilgrim's Pride Chicken Breast Nuggets. more...
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steady weight
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