Weigh In record (no journal entry) for 16 January 2022
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110.0 kg
Lost so far: 16.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1012 kcal
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Fat: 69.59g | Prot: 65.57g | Carbs: 24.50g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Bob's Red Mill Potato Starch, Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Eggs, Plochman's Stone Ground Mustard, Sir Kensington Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Frontier Co-Op Psyllium Husk Powder, Naked Nutrition Pea Protein Powder. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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