Weigh In record (no journal entry) for 16 January 2022
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92.1 kg
Lost so far: 4.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2294 kcal
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Fat: 157.73g | Prot: 134.20g | Carbs: 86.41g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Fried Batter Dipped Cauliflower. Dinner: Chicken Breast, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Monterey Jack Cheese. more...
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steady weight
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