Weigh In record (no journal entry) for 15 January 2022
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1693 kcal
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Fat: 43.96g | Prot: 221.83g | Carbs: 111.13g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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steady weight
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