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A week away from responsible eating.
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111.4 kg
Lost so far: 14.7 kg.
Still to go: 48.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2022:
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1848 kcal
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Fat: 147.44g | Prot: 96.30g | Carbs: 20.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Frontier Co-Op Psyllium Husk Powder, California Olive Ranch Extra Virgin Olive Oil, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Vital Proteins Collagen Peptides (Packet). Dinner: Bob's Red Mill Potato Starch, Trader Joe's Boneless Beef Rib Eye Steak, Bourbon, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 4.0 kg a Week
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Joel Munday's Weight History
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