Weigh In record (no journal entry) for 05 April 2011
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94.3 kg
Lost so far: 12.3 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 84.41g | Prot: 96.33g | Carbs: 42.56g.
Breakfast: Low Carb Breakfast Casserole, stevia, mini-moos, coffee. Lunch: ideal, heavy cream, coffee, Brocolli Slaw Stir Fry. Snacks/Other: Atkins Endulge, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3360 kcal
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Exercise:
Dance (slow step) - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mybigfat72's Weight History
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