Weigh In record (no journal entry) for 20 May 2014
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 50.21g | Prot: 104.58g | Carbs: 99.81g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, CytoSport 100% Whey Protein - Vanilla, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Smucker's Natural Creamy Peanut Butter. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Laughing Cow Light White Cheddar Cheese Wedges, Al Fresco Hot Italian Style Chicken Burger. Dinner: Birds Eye Steamfresh Balsamic Glazed Vegetables, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Berries, Dairy Fresh Whipped Cream, Bananas . more...
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1841 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jlvalent's Weight History
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