Weigh In record (no journal entry) for 14 January 2022
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131 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2609 kcal
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Fat: 171.69g | Prot: 174.69g | Carbs: 96.25g.
Lunch: Lichtenauer Ananas, Milbona Griechischer Joghurt 10%, Macadamia-Nüsse, Aldi Forellenfilets. Dinner: Weißkohl, Gut & Günstig Sahne Schmelzkäsezubereitung, Ja! Schlagsahne, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig High Protein Joghurterzeugnis Heidelbeere. more...
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Losing 0.7 kg a Week
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arambow89's Weight History
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