Weigh In record (no journal entry) for 20 May 2014
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 133.35g | Prot: 65.69g | Carbs: 91.73g.
Breakfast: Ovo (Inteiro), Frimesa Nata, Copra Farinha de Coco, Copra Farinha de Coco, Café, Frimesa Nata, Tirolez Manteiga com Sal, Ovo (Inteiro). Lunch: Abacaxi, Alface de Folha Verde, Repolho, LeBon Peito de Frango Empanado. Dinner: Abacate, Azeitonas (Pequenas-Muito Grandes), Tirolez Manteiga com Sal, Cebolas, Molho Bolonhesa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batavo Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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SANGUINHA's Weight History
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