Weigh In record (no journal entry) for 14 January 2022
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49.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1356 kcal
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Fat: 47.58g | Prot: 43.87g | Carbs: 205.28g.
Breakfast: Royco Kaldu Rasa Jamur, Garam, Sereh, Jahe, Lengkuas, Kunyit, Kacang Kemiri, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Labu, Tahu Kukus, Nasi Merah. Lunch: Apel. Dinner: Sinti Bumbu Pecel, Umia-Mi Siomay Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Flimty Flimty. more...
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Losing 0.3 kg a Week
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