pseudokratos's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

91.2 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

1630 kcal

Fat: 46.64g | Prot: 160.58g | Carbs: 150.14g. Breakfast: Lite Chocolate Fudge Drink. Lunch: Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Chocolate Chip Cookies, Lite Chocolate Fudge Drink. more...

2865 kcal

Exercise: Insanity - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 05 Apr 11

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pseudokratos's Weight History