Weigh In record (no journal entry) for 13 January 2022
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131.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1507 kcal
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Fat: 90.42g | Prot: 103.05g | Carbs: 82.08g.
Lunch: Bonduelle Linsen. Dinner: Macadamia-Nüsse, Butter, Weißkohl, Der Meistermetzger Schweinenackensteak. more...
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steady weight
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arambow89's Weight History
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