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32.2% bodyfat 🤔
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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684 kcal
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Fat: 22.54g | Prot: 33.60g | Carbs: 86.64g.
Breakfast: Birnen, Aldi Haferflocken, K-Classic Speisequark 20% Fett I. Tr., Maribel Waldfrucht Marmelade, Banane, Alpro Kokosmilch Ungesüßt, Kokosflocken, Äpfel. more...
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Losing 0.9 kg a Week
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