Weigh In record (no journal entry) for 12 January 2022
|
109.7 kg
Lost so far: 16.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
272 kcal
|
Fat: 26.09g | Prot: 9.57g | Carbs: 0.00g.
Breakfast: Vital Proteins Collagen Peptides (Packet), JCM BPC, Coffee (Brewed From Grounds). more...
|
Losing 2.1 kg a Week
|
|
Joel Munday's Weight History
|