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Doing better but still not great. Got 30 Raspberry Keytone pills for free. I'll take them this week to see if they help any or not. I know it's supposed to take at least 5 days to start seeing any results anyway. So who knows. My GOAL (2 weeks ago) was to be down under the 150 mark before leaving for vacation in 19 days. I MIGHT still be able to pull that off but I'll have to get a little more ridgid & strict with myself & by evening munchies. My KILLER time is between dinner & bed time!! 5 pounds in 19 days SHOULD be do-able if I get after it a little harder.
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 105.79g | Prot: 97.77g | Carbs: 238.44g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Cereal Bars - Strawberry Crisp, Water, Egg, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules, Spring Valley Raspberry Ketones, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Broccoli Stir Fry, Copper River Wild Alaskan Marinated Salmon, Nature's Way Fenugreek Seed Capsules. Dinner: Cap'N Crunch with Crunchberries Quaker Cereals Ready-to-Eat, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Reese's Peanut Butter Cup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.5 kg a Week
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