Weigh In record (no journal entry) for 12 January 2022
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131.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1860 kcal
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Fat: 95.87g | Prot: 111.82g | Carbs: 148.80g.
Lunch: Aldi Forellenfilets, Grüne Brechbohnen. Dinner: Mandarine, Äpfel, Edeka Geflügel-Hackfleisch, Erlenhof Grüner Spargel. Snacks/Other: Butter, Ja! Sahne-Joghurt nach Griechischer Art, Lichtenauer Ananas. more...
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Losing 0.7 kg a Week
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arambow89's Weight History
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