Weigh In record (no journal entry) for 19 May 2014
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 28.18g | Prot: 110.56g | Carbs: 23.10g.
Breakfast: Tomaten, Vollkornbrötchen, Schinken (Extra mager), Frischkäse Light, Kaffee mit Milch. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Spargel, Schinken (Extra mager). Dinner: Schweinesteak oder Schnitzel. more...
|
|
2152 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|